Truck Drivers: Beat the Flu
Article Courtesy of Bob Perry, President of Rolling Strong™, The Trucker Trainer™, Chair of the American Trucking Association's Safety Management Council's Health & Wellness Working Group, and Public Member of the FMCSA Medical Review Board
The dreaded cold and flu season is upon us! Follow these tips to ramp up your immune system and keep it running strong to fight off germs:
Vitamins - If you don't already, take a good multi-vitamin, consumed right after you eat. You can also use Echinacea, extra Vitamin C and garlic for an extra boost.
Nutrition - Make sure to eat in the mornings, always including a good lean protein source and avoid going long periods without eating.
Sanitizer - Keep hand sanitizer on you at all times and wash your hands for at least 20 seconds multiple times a day. Other sanitation tips for staying healthy this flu season: wipe down your steering wheel and door handles daily, use paper towels to open bathroom doors, open doors using your knuckles, wear gloves when you can, always carry a handkerchief and use your arm to cover your mouth when coughing.
Exercise - Continuing your exercise regime is key to staying healthy through the winter. Keep your circulation running strong!
There is always controversy around the benefits of getting a flu shot and whether or not they are safe. It's good to do your own research to determine if getting a flu shot is the right protection for you.
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